Feel Stronger, Fitter, and More Confident in Just Four Weeks

At Fitlab Studio in Lichfield, we help you build real strength, move better, and enjoy training again, all in a friendly space where you’ll feel supported from day one.

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You’ve Tried Before, but Never Found What Really Works for You

Maybe you’ve joined big gyms that felt uncomfortable.
Maybe you’ve followed plans that were impossible to keep up with.

Or maybe life just got in the way.

You don’t need another short-term fix. You need a clear plan, patient coaching, and someone who understands what life’s really like.

That’s what we do here.

Personal Coaching That Works for Real People

At Fitlab Studio, we keep things simple. Every session is coached, every client is known by name, and every plan is built around what matters most to you your health, your confidence, your progress.

  • Expert coaching that helps you train safely and effectively
  • A relaxed, private space where you can be yourself
  • Steady progress that fits around work, family, and real life

You’ll never feel lost or out of place here.

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Fitness Should Feel Good Not Forced

We believe training should leave you feeling better, not burnt out.
You don’t need perfection. You need consistency, support, and a coach who understands where you're starting from.
If you’re ready to move forward without pressure, we’ll guide you every step of the way.

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The Results Speak for Themselves

Our clients come from all walks of life, parents, professionals, people who just want to feel more like themselves again. With the right guidance, they’ve built strength, confidence, and a healthier routine that lasts.

Their stories start where you are now.

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Built for People Who Want a Better Way

After two decades in the fitness industry, Ben Walsh saw how many people were being let down by impersonal gyms.
He wanted to create something different, a welcoming place where people could train properly, feel looked after, and see real results.

That’s how Fitlab Studio began. It’s still personal, still hands-on, and still focused on what matters most: helping you feel stronger, healthier, and proud of your progress.

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A Simple 3-Step Plan

Book a Consultation

Come in, meet your coach, and talk about your goals.

Start Your 4-Week Plan

Follow a clear programme designed for you.

See and Feel the Change

Gain strength, confidence, and momentum.

That’s it. No pressure, no confusion, just a straightforward path that works.

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Start with the 4-Week Fitlab Foundations Plan

The best way to get started is with our short, focused programme designed to help you rebuild confidence and consistency.

Consultation and assessment
we set goals that feel achievable

Two coached sessions per week
expert guidance every step

Simple nutrition advice
practical changes, no strict rules

Weekly support and check-ins
stay accountable without pressure

End-of-plan review
see what you’ve achieved and plan next steps

In just four weeks, you’ll feel stronger, clearer, and ready for more.

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Questions We’re Often Asked

Do I need to be fit already?

Not at all. We meet you where you are and build from there.

What if I miss a session?

We’ll help you rearrange it. The aim is progress, not perfection.

Can you work around injuries or limitations?

Yes. Every session is coached, and we adapt everything to your needs.

Do I need my own equipment?

No — everything’s provided at the studio. Just bring yourself and a bottle of water.

Still unsure? Let’s have a quick chat and see what would work best for you.

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We Only Open a Few New Spaces Each Month Grab Yours While It’s Available

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